Recipes

Spicy Mango and Noodle Salad

Everything in this is raw apart from the noodles and it has so much TASTE! Just 20 minutes prep time… the perfect midweek dinner.

 

Ingredients:

1 large mango

1/2 red pepper

1/2 orange pepper

1/2 red onion

1 chunk of cucumber

100g mange tout

100g sugar snaps

1 big red chilli

1 spring onion

1 handful of cashews

1 small bunch of coriander

2 tablespoon of rice wine vinegar

1 tablespoon white wine vinegar

1 chunk of ginger

2 limes juiced

2 nests of vegan/vegetarian noodles depending on preference

 

 

Method:

  1. chop red onion, peppers, cucumber and mango into long strips. Cut mange tout and sugar snaps in half. Place all in a bowl.
  2. Cover the chopped veg with the juice of 2 limes, and the vinegar.
  3. Boil the noodles till soft and allow to cool.
  4. Chop the spring onion and cashews roughly. Chop the ginger and chilli finely. Chop the coriander roughly.
  5. Add the ginger, coriander and chilli to the veg mix.
  6. Combine the noodles and the veg mix.
  7. Serve in bowls covered with spring onion and cashew!Mango salad
Yoga blog

Two Yoga Breathing Techniques (Pranayama) to Calm and Cool the Mind

NB: If Sukhasana (crossed legged position) is uncomfortable, you can sit on a chair, bring the legs out in front of you or make any other adjustments so that you are comfortable

 

  1. Nadi Shodhana (Alternate Nostril Breathing)

How to:

Sit in Sukhasana (crossed legged position). Keep the spine long, shoulders back and down. Close the eyes or soften your gaze. To perform Nadi Shodhana bring your left hand to rest on the left knee. Form Vishnu Mudra (pictured below) with your right hand by tucking your little finger under you ring finger and then bringing your middle and first fingers down to the base of your thumb. Then bringing the right hand up to the face use the thumb to close off your right nostril and inhale through the left. Then open the right nostril and close the left. Exhale through the right. Close off the left nostril and inhale through the right. Close off the right nostril and exhale through the left. Inhale through the left, close it off and exhale through the right. Repeat this.

Benefits:

Nadi Shodhana cleanses the body, focuses the mind and energizes the body.

Vishnu Mudra:

Vishnu Mudra

 

  1. Sitkari Breathing

How to:

Sit tall in Sukhasana (crossed legs) with a long spine. Slightly part your lips and have your tongue just behind your teeth. Inhale drawing the breath along your tongue and as you do this lift your chin slightly. Close your mouth. Exhale out through your nose. Try to get the inhale to a count of four and the exhale to a count of eight.

Benefits:

Sitkari is a cooling breath which will reduce body temperature, alleviate stress and can help with insomnia.