Never tried Yoga before? Practiced Yoga a bit but mostly at home and not consistently? Want to make sure you’re doing the postures right and be supported in a friendly, welcoming environment? Then these beginner courses in Bookham, Cobham, Horsley and Farnham are designed for you.
Please note: all participants must complete and bring a PARQ yoga to any course – failure to complete a health questionnaire may result in you not being able to do the course
Beginner Vinyasa Flow Yoga
Little Bookham Village Hall
Tuesdays
6:30-7:30pm
Next course starts: 22nd October 8 weeks
Beginner Vinyasa Flow Yoga
Vinyasa Flow is a strong style of Yoga in which poses are sequenced together. It includes a lot of Sun Salutations (great for upper body strength and flexibility). This course is suitable for those with some knowledge of Yoga or a good general fitness level. It will include a focus on flowing between poses, breathing techniques and each session will end with a lovely relaxation. Course runs 22nd Oct - 10 Dec. Non transferable or refundable.
£80.00
Farnham Beginner Yoga
The Garden Gallery, Farnham Museums
Wednesdays 6:30-7:30pm
Farnham Beginner Yoga Course
This is valid for the next Farnham Beginner Yoga Course 23rd Oct – 11th Dec. The course is suitable for complete beginners to Yoga and will cover asana (yoga poses), pranayama (breathing techniques), and meditation/Yoga Nidra. Courses are non refundable or transferable.
£80.00
Bookham Beginner Meditation Course
Next course starts: 24th October
Thursdays 5-5:40pm
Bookham Beginner Meditation Course
This is valid for my next 8 week Beginner Guided Meditation course in Little Bookham Village Hall, which will run from 24th Oct – 12th Dec. 5-5:40pm The course will cover include some gentle stretching and breathing exercises to prepare for meditation, various meditation styles and techniques. Chairs, bolsters, blankets provided, but you can bring anything you wish to make yourself more comfortable. All courses are non transferable or refundable.
£80.00
East Horsley Village Hall
Thursdays 7:30-8:30pm
Next course starts: 24th Oct
East Horsley Beginner Vinyasa (strong Yoga) Course
This is valid for my next 8 week Beginner/Improver Vinyasa Course in East Horsley Village Hall, which will run on Thursdays 7:30-8:30pm from 24 Oct - 12th Dec. The course will cover Yoga asana (postures), Pranayama (breathing techniques), and each class will end in meditation. All courses are non refundable or transferable.
£80.00
Beginner Yin Yoga Course
Sundays
Little Bookham Village Hall
7:30-9pm
Starts Sunday 3rd November – Sunday 15th December (please note there is no session on 24th November)
Beginner Yin Course
This 6 week Beginner Yin Yoga course is comprised of deeply luxurious 1.5hr Yoga sessions using lots of bolster and blankets to relax into deep and comfortable stretches. The course also cover breathing techniques and includes guided meditation. This is the perfect introduction to Yin Yoga. The course is suitable for all fitness levels and flexibility. £75 for 6 weeks £15 drop ins if course not full Max. 8 people Online advance booking required. Any questions please get in touch: hollysbreathingspace@gmail.com *all courses are non transferable or refundable*
£75.00
3r