I practice Yoga everyday, multiple times a day often in classes I attend, classes I teach, and on my own. I love my practice, I never come away feeling low. It may be gentle exercise but I find it energising and I’d love to share some tips for how you can get a daily practice going 😊
Go to Yoga Classes
If you go to the class you can’t stop your practice early and you can gain energy from the other people around you. It’s always helpful to get tips from a teacher. I still go to Yoga classes myself. And if you really want to switch off and get deeper into your practice having someone tell you what to do is lovely, no worries about sequences etc.
Invest in Your Own Mat
It doesn’t have to be the most expensive mat in the world. Do some research, read some reviews and choose one that sounds right for you. Don’t go for too thick (stick between 4 and 8mm). If you find it painful kneeling a little bit more cushion might be helpful. You don’t need to buy straps and block straight away, sofa cushions, books, ties and belts can substitute. Don’t worry about not having much space, anywhere you can lay down your mat you can practice, just be careful if you’re doing balancing poses not to knock the TV over!
A little Goes a Long Way
Just because you’re practicing Yoga everyday doesn’t mean that every home practice has to been an intense hour and a half. Some days a bit more meditation and a bit less movement can be just what your body needs. And the more you practice, the easier it will be to listen to your body and know what it’s telling you. Even if you just do Sun Salutations in the morning, you’ve done something. But try not to miss Savasana, even if it’s just a minute of relaxation.
Don’t Feel Guilty for Looking After Yourself
You’re the most important person in your life. You can’t be the best friend, daughter, mother, father, son etc. to anyone else if you aren’t taken care of first. Make time and take time to introduce your Yoga practice. Do the poses you enjoy and relish the challenge of the ones you don’t love as much yet.
Keep a Yoga Journal
I first began recording my practice during my Teacher Training. It transformed my practice and my approach to it. Don’t just write a bland explanation of what you do in your practice, talk about how you feel. Any self-discoveries you make. Record your goals for your practice, then you’ll have the satisfaction of seeing yourself achieve them. It’s easy to forget the struggle of getting into poses when they’re attainable and to always focus on the next challenge, the journal reminds you it’s all a journey.
Don’t be too Hard on Yourself if You Miss a Day
We’re human and no matter how hard we try we live in a busy, modern world. Things come up, family get sick, some things can’t wait. So, if you miss one session just get back to it the next day.
Please share any tips you have 🙂 And get in touch with any questions ❤ Hxx