Recipes

Carrot & Coriander Soup with Ginger & Tumeric

Tumeric and ginger are SO good for us and they also make this traditional carrot & coriander soup warming and delicious.

Ingredients

4 medium carrots

1 small potato

1 small onion

1 large garlic clove

1/4 bunch of coriander (incl. stalks)

2 inch piece of ginger

2 teaspoons tumeric

1 veggie stock cube

salt & pepper

 

Method

  1. Finely chop the onion and ginger then add to a pan on medium heat. Crush the garlic into the pan too and add a little cooking oil. Add the tumeric and a little slat and pepper. Stir well.
  2. Slice carrots and potatoes into cubes. Finely chop coriander
  3. When the garlic and onion has softened add the carrots and potatoes to the pan. Also add the coriander stalks. Maybe add a little water to prevent sticking. Stir well and fry for 2 minutes
  4. Cover the carrot & potato mixture with boiling water and crumble in the stock cube. Mix well.
  5. Boil for 10-15 minutes adding more water as necessary.
  6. Make sure veg is all very soft. Then add remaining coriander and blitz with a hand blender.
  7. Enjoy with toast 🙂
Recipes

Butternut Squash, Chickpea & Spinach Curry

Here’s another handy tip that works great for this curry recipe. I just discovered it recently purely through curiosity in the kitchen – you can crush ginger in a garlic crusher… no really it works like a dream and then you get that fresh zingy flavour with so much less effort 🙂

I was really kindly given a copy of Happy Vegan by Fearne Cotton by a lovely lady in my classes and this is 100% inspired by her recipes… mixing chopped tomatoes and coconut milk has been a total revelation for me!

Ingredients:

½ a medium butternut squash

1 small onion

250g frozen chopped spinach

1 tin chickpeas

1 tin chopped tomatoes

1 tin coconut milk

2 teaspoon garam masala

2 teaspoon cumin

2 teaspoon turmeric

1 red chilli

2 gloves of crushed garlic

1 thumb sized piece of crushed ginger

1 teaspoon miso paste

Dash of soy sauce

1 veggie stock cube (Knorr is vegan… apparently some aren’t)

Veg oil for frying

Method:

  1. Peel the squash and dice it into 2cm chunks. Roast in a tray with some oil and salt for 20 -30 minutes until soft with some caramelisation on the edges, stirring about half way through.
  2. Microwave the frozen spinach for 5 minutes and drain of excess water.
  3. While the squash cooks dice the onion finely and fry with cumin, turmeric, garlic and ginger until the spices are fragrant and the onion is soft. Chop the chilli into small pieces and add the mixture. Add the miso paste.
  4. Drain the chickpeas and add them to the pan. Fry for a further minute or two.
  5. Add the tin of chopped tomatoes and the tin of coconut milk. Bring the boil
  6. When boiling break up and add the stock cube, then stir through.
  7. Bring the heat down and keep the curry simmering
  8. Add the dash of soy sauce.
  9. When the squash is ready add it to the mixture and stir through
  10. Serve with naan bread or rice… and perhaps a dollop of yoghurt (soy if you want to keep it vegan).

 

Recipes

Wild Rice Salad

I don’t normally like rice that much, it’s always been one of those things I just can’t cook right and it goes gloopy… but this I love it’s really crunchy, fresh & zesty with lime. Also, although the rice took 45 mins to cook, the actual work is SO minimal.

Ingredients:

125g Wild Rice

1/2 pointed red pepper

1 red onion (homegrown if available)

1/2 apple (from the neighbour’s garden if in season!)

1/2 tin of unsweetened sweetcorn

1/2 tin of black eyed beans

2 limes

1/2 garlic clove

50g pumpkin seeds

1 chilli

A handful of mint

A teaspoon of White Wine Vinegar

Salt & pepper

Method:

  1. Simmer the rice for 30-40 minutes.
  2. Finely chop the red onion and dice the red pepper and the apple.
  3. Drain the sweetcorn and black-eyed beans and mix them in with red onion, apple and pepper.
  4. Squeeze the limes over the veg mix.
  5. Chop & add the chilli
  6. Crush the garlic and add to the mixture
  7. Finely chop and mix through the mint.
  8. Mix in the pumpkin seeds.
  9. Add the white wine vinegar.
  10. When the rice is cooked and drained, allow it to cool and add it to the veg.
  11. Season to taste with salt & paper.
  12. Maybe enjoy with a spicy homemade guacamole… because delicious & still vegan.
Yoga blog

Divine Dancer

Dancer/Natarajasana is my most-loved Yoga balance for so many reasons. It requires and builds flexibility in the hip, back, shoulder and hamstring, tones the legs and builds concentration and focus. But a lot of people feel unnecessarily intimidated by this pose. In this blog I offer modifications to make this pose more accessible while also working towards getting into a deeper variation of the posture.

Variation 1:

dancer 1

Bring your weight into one leg and lift the other up in front of you bending at the knee. Bring the bend leg back so the knees are in line. Lift the opposite arm to you lifted knee and balance here.

Variation 2:

Dancer 2

From Variation 1, reach back with the hand on the same side of the lifted leg and take hold of the inner sole of the foot.

Variation 3:

Dancer 3

From Variation 2 start to lift the back leg while keeping the hips in line. Allow the body to tilt forward a little, but focus on pushing the back leg into your hand and using this to open the hip and back.

 

Of course there are more advanced versions that this! But I’m still working towards them myself so like everyone else I stay where feels best for my body until I’m ready to deepen the practice further <3 Why not send me your most divine variation of dancer?

Namaste! Hxx

 

 

Yoga blog

6 Post-Run Yoga Poses

Running is great, super for the cardio-vascular system, burns calories and increases bone density! But without proper stretching runners can find they have very tight calves, hamstrings and quadriceps. Why is this a problem? To keep muscles healthy and strong, and to maintain a healthy range of movement in joints it’s important to stretch. Here are my favourite post-run Yoga poses:

 

  1. Seated Forward fold

This is a great hamstring and calf stretch. To come into the pose inhale and raise the arms, then as you exhale bend forward leading with your heart reach down anywhere along the legs that’s comfortable.

Safety: anyone with hip constraints don’t bend too deep, you can just stay seated with a straight back. If your hamstrings are tight you may find it easier to sit on a block or even use a strap around the feet. Any pain in the low back ease out of the pose, only go as far as to get a nice stretch, don’t push into any pain.

  1. Low lunge

Low lunge

This stretches the hip flexors and you can sneak a backbend in too! From Table step one foot forward between the hands and then raise your arms up and overhead. Sink the hips forward if it’s comfortable. Challenge your balance by looking at your thumbs. Then switch to the other side.

Safety – if you have hip constraints don’t sink too deep into this. You can put extra padding under the knee to support it. If you have shoulder issues keep the hands on the hips.

  1. Low Lunge with Quad stretch

Low lunge quad stretch

From your low lunge lift the back foot, reach back for it and draw it in closer to you. If this puts too much strain on the knee come out of the pose or place something soft under the knee for extra support. Do both sides 😊

  1. Pigeon

pigeon

Such a great pose, a hip opener and a glute stretch. This pose is not for everyone, any knee constraints or pain in the knee in this pose do the alternative pictured below. To come into pigeon from Table bring the right knee to the right wrist. Walk the right foot over towards the left hip. Send the left leg straight out and behind you allowing the hips to come down towards the floor. Then you can come down to the forearms or reach your hands away in front. Do both sides 😊

  1. Spinal twist

Modified spinal twistspinal twist

Sit with both legs out in front. Cross you right leg over your left. You can keep the left leg extended and flexed, or tuck it in. Sit across both sit bones. Bring the right hand to the base of the spine. Use it to keep you straight. Lift the left arm high and try to bring the elbow over the right knee, twisting to look back over your shoulder. To intensify you can reach through the bent leg and take a bind here. Stay where feels comfortable.

  1. Savasana

savasana.jpg

You’ve earnt a break after running and doing Yoga! 😊 Any pain in the low back bring the knees up, if not extend the legs let the big toes roll out. Bring your arms down by your sides and turn the palms up. Close off the eyes and meditate for a few minutes.

 

Namaste 😊 Hxx