Here’s another handy tip that works great for this curry recipe. I just discovered it recently purely through curiosity in the kitchen – you can crush ginger in a garlic crusher… no really it works like a dream and then you get that fresh zingy flavour with so much less effort 🙂
I was really kindly given a copy of Happy Vegan by Fearne Cotton by a lovely lady in my classes and this is 100% inspired by her recipes… mixing chopped tomatoes and coconut milk has been a total revelation for me!
½ a medium butternut squash
1 small onion
250g frozen chopped spinach
1 tin chickpeas
1 tin chopped tomatoes
1 tin coconut milk
2 teaspoon garam masala
2 teaspoon cumin
2 teaspoon turmeric
1 red chilli
2 gloves of crushed garlic
1 thumb sized piece of crushed ginger
1 teaspoon miso paste
Dash of soy sauce
1 veggie stock cube (Knorr is vegan… apparently some aren’t)
Veg oil for frying
Peel the squash and dice it into 2cm chunks. Roast in a tray with some oil and salt for 20 -30 minutes until soft with some caramelisation on the edges, stirring about half way through.
Microwave the frozen spinach for 5 minutes and drain of excess water.
While the squash cooks dice the onion finely and fry with cumin, turmeric, garlic and ginger until the spices are fragrant and the onion is soft. Chop the chilli into small pieces and add the mixture. Add the miso paste.
Drain the chickpeas and add them to the pan. Fry for a further minute or two.
Add the tin of chopped tomatoes and the tin of coconut milk. Bring the boil
When boiling break up and add the stock cube, then stir through.
Bring the heat down and keep the curry simmering
Add the dash of soy sauce.
When the squash is ready add it to the mixture and stir through
Serve with naan bread or rice… and perhaps a dollop of yoghurt (soy if you want to keep it vegan).
I don’t normally like rice that much, it’s always been one of those things I just can’t cook right and it goes gloopy… but this I love it’s really crunchy, fresh & zesty with lime. Also, although the rice took 45 mins to cook, the actual work is SO minimal.
125g Wild Rice
1/2 pointed red pepper
1 red onion (homegrown if available)
1/2 apple (from the neighbour’s garden if in season!)
1/2 tin of unsweetened sweetcorn
1/2 tin of black eyed beans
1/2 garlic clove
50g pumpkin seeds
A handful of mint
A teaspoon of White Wine Vinegar
Salt & pepper
Simmer the rice for 30-40 minutes.
Finely chop the red onion and dice the red pepper and the apple.
Drain the sweetcorn and black-eyed beans and mix them in with red onion, apple and pepper.
Squeeze the limes over the veg mix.
Chop & add the chilli
Crush the garlic and add to the mixture
Finely chop and mix through the mint.
Mix in the pumpkin seeds.
Add the white wine vinegar.
When the rice is cooked and drained, allow it to cool and add it to the veg.
Season to taste with salt & paper.
Maybe enjoy with a spicy homemade guacamole… because delicious & still vegan.
I had to write this while I was fresh with the inspiration and excitement from attending the OM Yoga show this weekend at Alexandra Palace! It was an amazing experience for me and I loved every second of it. I wanted to share a little of what I discovered while at the show and my huge gratitude to all of the wonderful people I met there, learned from and practiced alongside. Especial thanks to the lovely ladies I trained with, always lovely to catch up <3
You Are Full of Loving Energy
I’m quite a scientific person. Before becoming a Yoga Teacher I was a researcher, so when someone makes a statement to me my natural response is ‘what are your three peer-reviewed sources to back that up?’ So when I accidentally wandered into a 1-1 meditation class from Sahaja Yoga Meditation and was told by a blissful, smiling man that I was just made of ‘loving energy’, I was sceptical. Then he asked me to sit down and he slowly guided me through a meditation for self-love, followed by love for everyone. Afterwards he told me to love myself and to let go of any angry thoughts about others. It was a very simple message and it was beautiful in its sincerity. I thought he would then try to sell me something, but instead he gave me a leaflet with information about free meditation classes all around the UK. He was right, inside all of us is the capacity for huge love, great kindness and to let go of anger, I think we all know this, but I suppose for me anyway it didn’t hurt to be reminded of it.
2. You Don’t Have to Be Comfortable All the Time
I had an amazing Yoga Teacher in Dublin, Chris, who sometimes told us ‘you don’t have to be comfortable all the time’ and this message came back to me at the OM show this year. Yoga is so often discussed in relation to healing – relieving back pain, strengthening arthritic joints etc. And yes, Yoga can do wonders for the physical body! But it can also change the way your mind responds to things. In your Yoga pose you never want to feel pain, but learning to accept moderate discomfort is such a valuable life skill which in modern life we seem to have lost. At the show I put my heart and soul into everything, from a workshop on the splits (which I can’t do and may never be able to do… but now I know that’s not the point, the point as Sabi Kerr so wonderfully named the workshop ‘is the journey’) to attempting aerial Yoga poses. I have done so many vinyasas this weekend, but what’s a little discomfort for three of the best days of your life?
Even When You’re in the Wrong Place You Can Still Work on Being Your Best Self
On Sunday I did a workshop with Sarah Ramsden on common Yoga injuries and how to teach to avoid them. I was so interested to learn from Sarah and was looking to then implement practical strategies in my teaching to further support and care for my participants. So you can imagine my surprise when a rather flamboyant man burst onto the stage, told us to all close our eyes and walk around the room. When we’d bumped into three people we then had to dance with the third person. Then we group hugged for an unsociably long time with our eyes closed. The session proceeded with thumping pop/rock playlist, wiggling in Downward Dog and giving a total stranger a massage. It was only when I got home that I realised I had done a workshop by David Sye on ‘The Infamous Yogabeats Revolution’ because I was in the wrong room! As someone who twelve months ago was so anxious I couldn’t make it around Tesco without crying I honestly can’t believe I spent an hour and a half hugging and touching perfect strangers and dancing with my eyes closed. I would argue that David Sye was teaching Yoga for injury at the OM show, just as he teaches it in Israel, Palestine and Syria – Yoga for one of the greatest injuries any of us can suffer from… fear. As he put it: this could be our last day alive, we don’t know, so let’s love and live right now.