Workshops and Retreats

Struggling to get to a class, but wanting just a bit of space and time for you? Or getting to class every week, loving it and wanting more Yoga? A workshop or retreat might be perfect for you 🙂

Please note: all participants must complete and bring a PARQ yoga to any workshop or retreat

Booking is now online, but please feel free to get in touch with any questions etc: hollysbreathingspace@gmail.com/ 07504740370

 

Mindful & More Mummies Day Retreat (Cobham, incl. pregnancy exercise, reflexology and yoga)

Special Discounted Price £70 (usually £80) until end of April. Mindful & More Pregnancy Day Retreat (Cobham, incl. pregnancy safe exercises, reflexology and yoga) 11:30-4:30pm 11th May, Konasana Dome, The Medicine Garden, Cobham

Run by three experts in exercise, yoga and reflexology this luxurious day retreat for mums-to-be offers you the opportunity to discover more about safe exercise and relaxation techniques during pregnancy to keep mum and baby healthy. The day will include: – Pelvic floor and healthy pregnancy exercise session run by Emily G Fitness – Relaxing yoga from Holly’s Breathing Space Yoga – Reflexology and massage techniques from Lou Surrey Hills Reflexology – Delicious lunch, teas and nibbles – A goodie bag and advice handouts to take home The retreat will be held in the beautiful setting of the Konasana Dome at the Medicine Garden Cobham The price for the day is £80 All Retreat days are non refundable or transferable

£70.00

The Surrey Yoga Teachers’ Space 26th May

The Surrey Yoga Teachers’ Space 11:30-1:30pm Little Bookham Village Hall

Yoga Teachers, I’d love to invite you to this 2 hour meet up designed to bring us together so we can get to know other teachers in the area, support one another and strengthen the beautiful Yoga community around us. The first session will include: – Gentle Yoga – Friendly and supportive discussion centred around self care for Yoga Teachers – A lovely, revitalising Yoga Nidra – Herbal tea and sweet treats

£6.00

Revitalising Yin and Yang Yoga Workshop June 9th 10-12 in Little Bookham Village Hall

Revitalising Yin and Yang Yoga Workshop June 9th 10-12

Everything in life is a balance and this workshop is the perfect opportunity to work on body and mind. It will include: – a strong flow practice perfect for strengthening legs, arms and core muscles, building energy and fire in the body – a deeply restful Yin Yoga practice, perfect for stretching out, releasing muscle tension and quieting mental chatter – a relaxing Yoga nidra – herbal teas and home-baked sweet treats Cost: £20. I never overcrowd my workshops, courses or classes so I will be able to offer adjustments and support to everyone in the room and give you the space and equipment to really get the most from the experience. However, this does mean that early booking is appreciated via my website. If you have any questions just drop me a message: hollysbreathingspace@gmail.com

£20.00

 

Vinyasa and Sun Salutations Workshop 6th July 9:30-11:30am in Little Bookham Village Hall

Vinyasa and Sun Salutations Workshop July 6th 9:30-11:30

This two hour strong flow Workshop will be a great workout and opportunity to really get to grips with the beautiful flowing sequence of the Sun Salutations. Have you ever felt frustrated trying to get your foot between your hands from Downward Facing Dog? Or found yourself doing a belly flop instead of a graceful chaturanga/lower to the mat? This workshop will cover lots of options, so no matter how fit or flexible you are you can take part and get a great workout for your whole body. This workshop is completely Beginner friendly, but there will also be advanced options for challenge more experienced practitioners. After a strengthening Yoga practice the session will end with a relaxing meditation. Cost: £20 Booking online via my website, but any questions drop me an email: hollysbreathingspace@gmail.com *All courses/workshops are non refundable or transferable*

£20.00

 

The Surrey Yoga Teachers’ Space 11:30-1:30pm in Little Bookham Village Hall on 6th July

Surrey Yoga Teachers’ Space 11:30-1:30pm in Little Bookham Village Hall

Yoga Teachers, I'd love to invite you to this 2 hour meet up designed to bring us together so we can get to know other teachers in the area, support one another and strengthen the beautiful Yoga community around us. This session will include: - Gentle Yoga and Pranayama - Friendly and supportive discussion centred around adjustments - A lovely, revitalising Yoga Nidra - Herbal tea and sweet treats

£6.00