Please note: all participants must complete and bring a PARQ yoga to any workshop or retreat
Due to the COVID 19 crisis
HIIT & Yoga Drop in 8-9pm Friday
We’re very excited to be bringing you this Livestreamed HIIT & Yoga session that you can enjoy from the comfort of your own home. Who says we can’t have exciting Friday night plans anymore? The session will begin with an invigorating HIIT session from Emily G Fitness, ideal for building strength and stamina. Then we’ll flow through some lovely Yoga stretches and end with some gentle Yoga poses and relaxation. Payment must be made at least 1 hour before the class start time. The session will be done over Zoom so all you need is enough space to roll out a mat and a laptop/computer or mobile device. If you are using a mobile device you will need to install Zoom meetings before the session. Zoom is incredibly easy to use and full instructions will be sent out prior to the session. Sessions are non refundable or transferable.
HIIT & Yoga Online 4 weeks
This entitles you to the four HIIT & Yoga classes Fridays 8-9pm 19th June – 10th July with Holly’s Breathing Space Yoga and Emily G Fitness. Each session begins with an invigorating HIIT session led by Emily. Then Holly guides you through a relaxing and stretchy Yoga flow before ending in relaxation. Some self-Thai Yoga massage at end of sessions.
Deep Relaxation At Home Workshop Saturday 16th May 10-11:15
This deeply soothing and restorative Yoga workshop via zoom will help you relax and release tension. Suitable for anyone. It will include: – Calming Pranayama (breathing exercises) – Restorative Yoga Postures - Discussion of how Yoga philosophy can help us cope in difficult times – A guided meditation to soothe and relax Please note that you will need for this session: 2 x bed pillows or big cushions (or if you have it a Yoga bolster) AND two cushions AND at least one blanket. The more stuff you have the better 🙂 Workshops are non transferable or refundable
Booking is online, but please feel free to get in touch with any questions etc: firstname.lastname@example.org/ 07504740370
All workshops are listed below chronologically so please scroll down to find the one you’re interested in 🙂
Please accept your PayPal receipt as confirmation that you have booked and I will send you another email closer to the event with more details – if you’re not sure booking has gone through or you have special requirements just drop me an email or FB message 🙂 Hx