Workshops and Retreats

Please note: all participants must complete and bring a PARQ yoga to any workshop or retreat

Booking is now online, but please feel free to get in touch with any questions etc: 07504740370


Yoga and Mindfulness Day Retreat 14th July Garden Gallery, Farnham, 10-3pm *** Just £65 if booked before 23rd June***

This blissful day retreat is the perfect introduction to Yoga and Mindfulness. Absolute beginners to either or both are welcome. The Yoga will be friendly and accessible. The day will include: • A fun and energizing Hatha Yoga practice • Mindfulness meditations and mindfulness in nature activity • A gentle and relaxing Restorative Yoga practice • A two-course vegetarian lunch (other dietary requirements like GF/Vegan etc. can be catered for please let us know) • Herbal teas and refreshments • Exclusive access to the beautiful Garden Gallery and gardens at the Museum of Farnham (a peaceful setting in central Farnham set back from the bustle of the town, easily accessed by rail or car). • A goodie bag to take away including a guide to ten Yoga poses you can practice everyday and short mindfulness exercises for busy people All mats and equipment provided. Numbers are very limited to ensure you get the most out of the day, so advance booking is required. Cost: £75 Any questions please get in touch:



Self Care Sunday Morning (HIIT, Yoga, Massage) 10-noon in Little Bookham Village Hall 28th July

This indulgent two hour session will energise and restore body and mind. It will include: – Invigorating HIIT session (suitable for beginners to advanced) Emily G Fitness – Deeply relaxing gentle Yoga – Beautiful, calming massage – Elements of reflexology led by Lou Machu – Delicious herbal teas – Homemade sweet treats Max 10 spaces to ensure you get the best possible experience. £35pp (£30 if booked before end of June) Any questions please get in touch: *Workshops are non refundable or transferrable*



Self-Care Summer Day Yoga Retreat (Farnham)

Self-Care Summer Day Yoga Retreat (Farnham) 10-3 18th August

This luxury retreat day will take place in the beautiful setting of the Garden Gallery, behind Farnham Museum in central Farnham which is easily accessed by car or train. The day will include: • An energising Yoga session based around Surya Namaskar (the Sun Salutations). This ancient practice moves every muscle and joint in the body and is a great exercise for the mind and body. • A guide to Sun Salutation to take away with you • A two-course healthy, vegetarian lunch with recipes to take away • A lovely relaxing gong bath from @amritjirwan • A deeply restorative afternoon session including Yin Yoga/Restorative poses and a head massage • 5 Yin/Restorative poses to aid sleep and relaxation • A beautiful Yoga Nida/meditation • Herbal teas and refreshments All are welcome including beginners, but numbers are strictly limited to ensure you each get the most out of the day so advance booking is advisable. Any questions please get in touch: Cost: £75 (earlybird £70 until end of May)* *all workshops and retreats are non refundable or transferable