Workshops and Retreats

Please note: all participants must complete and bring a PARQ yoga to any workshop or retreat

Booking is now online, but please feel free to get in touch with any questions etc: hollysbreathingspace@gmail.com/ 07504740370

 

Self-Care Summer Day Yoga Retreat (Farnham)

 

September Self-Care Day Retreat 10-3pm Sunday 22nd September

This luxury retreat day will take place in the beautiful setting of the Garden Gallery, behind Farnham Museum in central Farnham which is easily accessed by car or train. The day will include: • An energising Yoga session based around Surya Namaskar (the Sun Salutations). This ancient practice moves every muscle and joint in the body and is a great exercise for the mind and body. • A guide to Sun Salutation to take away with you • A two-course healthy, vegetarian lunch with recipes to take away • A lovely relaxing gong bath from @amritjirwan • A deeply restorative afternoon session including Yin Yoga/Restorative poses and massage • 5 Yin/Restorative poses to aid sleep and relaxation • A beautiful Yoga Nida/meditation • Herbal teas and refreshments All are welcome including beginners, but numbers are strictly limited to ensure you each get the most out of the day so advance booking is advisable. Any questions please get in touch: hollysbreathingspace@gmail.com Cost: £75 (early bird £70) *non transferable or refundable

£50.00

Playful Yoga to Reawaken Your Inner Child (earlybird until 20th Sept)

Sunday October 6th 9-9:55am in Old Barn Hall, Bookham This one-off 55 minute Yoga special will be all about laughter & fun.The session will include: – A breathing exercise to calm and settle the mind – A fun warm up with plenty of time to check in with your body and how you feel in the moment – We’ll create butterfly pictures using Yoga stretches, coloured pens & large rolls of paper – Challenging & fun sequences and balances – A little bit of Yoga as a group working together (you will not be forced to participate with other people if it makes you uncomfortable, if you have any questions about this just drop me an email) – A lovely savasana with guided relaxation Absolute beginner welcome, but if I don’t know you please get in touch with me first to discuss any conditions or injuries. More experienced yogis don’t think you’ll get off lightly I will have fun challenges for everyone. £10 booked by 20th September £12 after All workshops are non refundable or transferable

£10.00

Back Care Yoga Workshop (Bookham) Early Bird price until 20th Sept

This workshop will look at ways to keep the back and spine healthy. It will include: - A gentle flowing warm up for the back and shoulders - Poses and sequences to strengthen and stretch out the lower back - Stretches AND strengthening exercises for other muscle groups which can contribute to back conditions such as the hamstrings, quadriceps and shoulders - Some calming restorative Yoga - A lovely guided meditation to relax and refresh at the end of the session - A guide on Yoga for BackCare to take away with you - Herbal teas, refreshments and a chance to chat and ask any questions at the end of the workshop All mats and equipment are provided. Max 8 people to ensure you have the space and support to move, breathe, stretch and relax. Any questions or register your interest please get in touch: hollysbreathingspace@gmail.com Tickets go on sale in September, earlybird tickets will be £20 until 20th Sept, £25 after than *Please note that you must check with your doctor before undertaking any exercise as each injury/condition and body is unique. This workshop is offering stretching and strengthening exercises, but no medical advice or suggestions will given.*

£20.00

Self Care Sunday Morning (HIIT, Yoga, Massage) 10-noon in Little Bookham Village Hall Sunday 13th Oct

This indulgent two hour session will energise and restore body and mind. It will include: – Invigorating HIIT session (suitable for beginners to advanced) Emily G Fitness – Deeply relaxing gentle Yoga – Beautiful, calming massage – Elements of reflexology led by Lou Machu – Delicious herbal teas – Homemade sweet treats £35pp (£30 if booked before end of September) Any questions please get in touch: hollysbreathingspace@gmail.com *Workshops are non refundable or transferrable*

£30.00