Workshops and Retreats

Please note: all participants must complete and bring a PARQ yogaΒ to any workshop or retreat

Booking is online, but please feel free to get in touch with any questions etc: hollysbreathingspace@gmail.com/ 07504740370

All workshops/retreats are listed below chronologically so please scroll down to find the one you’re interested in πŸ™‚

Please accept your PayPal receipt as confirmation that you have booked and I will send you another email closer to the event with more details – if you’re not sure booking has gone through or you have special requirements just drop me an email or FB message πŸ™‚ Hx

 

Self Care Sunday Morning (HIIT, Yoga, Massage) 10-noon in Little Bookham Village Hall Sunday 12th Jan

This indulgent two hour session will energise and restore body and mind. It will include: – Invigorating HIIT session (suitable for beginners to advanced) Emily G Fitness – Deeply relaxing gentle Yoga – Beautiful, calming massage – Elements of reflexology led by Lou Machu – Delicious herbal teas – Homemade sweet treats Any questions please get in touch: hollysbreathingspace@gmail.com *Workshops are non refundable or transferable*

£25.00

Self-Care & Intention Setting Yoga Retreat Day 26th Jan 10-3pm The Garden Gallery, Farnham Museum

A blissful day of Self Care, not just pampering but thinking about ways to be active in our self care, moving our bodies to keep them healthy, calming our minds to help us live and feel better. This is also an opportunity to delve deeper into your yoga practice, really thinking about how each postures feels and can be performed safely in tune with the breath. Free off road parking 5 mins walk away or on road parking opposite the venue. This fun & friendly retreat day will include: – Intention Setting & A Guide to Intention Setting to take away – Invigorating morning Yoga – Gong bath from the wonderful Anna: https://amritjiwan.com/about – Restorative Yoga with massage from the lovely Neene of https://embellished-beauty.co.uk/ – Homemade cake & herbal tea – 2 course vegetarian lunch (you must advise of any dietary requirements at least two weeks in advance of the event) Retreat days are non refundable or transferable

£75.00

 

Deep Relaxation: Yoga & Meditation to aid Sleep & Calm Sunday 15th March 10-12 Little Bookham Village Hall

This calming and centring workshop will include: – A gentle Yoga flow to stretch out and release tension – Restorative Yoga – A Meditation to aid sleep & calm – Tea & treats – A guide with Yoga poses to aid rest & relaxation to take away Workshops are non refundable or transferable

£22.00

Chakra Yoga Flow & Meditation Sunday 10th May 10-12 Little Bookham Village Hall

this Chakra Yoga Workshop is perfect for anyone who loves Yoga and wants to know a little more about some of the philosophy underpinning the practice. It will include: – A Fun Yoga Flow to open the 7 main Chakras – A guided Chakra Meditation – A Guide to Understanding Chakras to take away – Tea & treats All workshops are non refundable or transferable

£22.00

Yoga and Mindfulness Day Retreat 7th June in The Garden Gallery, Farnham, 10-3pm

This blissful day retreat is the perfect introduction to Yoga and Mindfulness. Absolute beginners to either or both are welcome. The Yoga will be friendly and accessible. The day will include: β€’ A fun and energizing Hatha Yoga practice β€’ Mindfulness meditations and mindfulness in nature activity β€’ A gentle and relaxing Restorative Yoga practice β€’ A two-course vegetarian lunch (other dietary requirements like GF/Vegan etc. can be catered for please let us know) β€’ Herbal teas and refreshments β€’ Exclusive access to the beautiful Garden Gallery and gardens at the Museum of Farnham (a peaceful setting in central Farnham set back from the bustle of the town, easily accessed by rail or car). β€’ A goodie bag to take away including a guide to ten Yoga poses you can practice everyday and short mindfulness exercises for busy people All mats and equipment provided. Retreats are non refundable or transferable

£75.00

Family Fun Yoga Workshop: Couples, Parent & Child (7+), Siblings (16+) 10-12 in Little Bookham Village Hall 5th July

This workshop is the perfect way to learn some fun & healthy Yoga suitable for all ages before the summer holidays. It will include: - A gentle Yoga warm up - Some fun poses you can practice together - Some safety tips for practising Yoga as a family - Tea/juice & refreshments - A guide to Family Yoga will be emailed to you πŸ™‚ Β£15pp - at minimum of two people per family is required. Children under 16 must be accompanied by a participating adult. Any questions please get in touch: hollysbreathingspace@gmail.com Workshops are non refundable or transferable

£15.00