These are beautiful day experiences offering you the opportunity to have space for yourself and connect with other people practicing Yoga, enjoying healthy food and indulging in Restorative Yoga with massage in the poses.
Yoga and Mindfulness Day Retreat 7th June in The Garden Gallery, Farnham, 10-3pm
This blissful day retreat is the perfect introduction to Yoga and Mindfulness. Absolute beginners to either or both are welcome. The Yoga will be friendly and accessible. The day will include: • A fun and energizing Hatha Yoga practice • Mindfulness meditations and mindfulness in nature activity • A gentle and relaxing Restorative Yoga practice • A two-course vegetarian lunch (other dietary requirements like GF/Vegan etc. can be catered for please let us know) • Herbal teas and refreshments • Exclusive access to the beautiful Garden Gallery and gardens at the Museum of Farnham (a peaceful setting in central Farnham set back from the bustle of the town, easily accessed by rail or car). • A goodie bag to take away including a guide to ten Yoga poses you can practice everyday and short mindfulness exercises for busy people All mats and equipment provided. Retreats are non refundable or transferable
Summer Self-Care Yoga Retreat Day 23rd August 10-3pm The Garden Gallery, Farnham Museum
A blissful day of Self Care, not just pampering but thinking about ways to be active in our self care, moving our bodies to keep them healthy, calming our minds to help us live and feel better. This is also an opportunity to delve deeper into your yoga practice, really thinking about how each postures feels and can be performed safely in tune with the breath. Free off road parking 5 mins walk away or on road parking opposite the venue. This fun & friendly retreat day will include: – Invigorating morning Yoga – Gong bath from the wonderful Anna: https://amritjiwan.com/about – Restorative Yoga with massage – Homemade cake & herbal tea – 2 course vegetarian lunch (Vegan/Vegetarian food, if you have additional dietary requirements please get in touch before booking: firstname.lastname@example.org) Retreat days are non refundable or transferable